Today was a good day! I broke through my stagnation and lost .6 lbs! Let’s hope I stay on this track.
Summer is officially here because we Californians definitely felt the heat today. I actually had to cut my volunteering time short today because the soles of my shoes peeled off while playing with one of the dogs. Poor little guys, I’ll have to come back tomorrow to finish walking the rest of them.
For those of you who have tried the French Toast recipe from my earlier post, you know that it is a good one. A recipe like that is a real gem as it can work in so many ways. Previously, it inspired me to create the Savory Dukan Bread and now the Dukan Bread Pudding!
First, make the bread recipe. You can find it here. Note: only make the bread portion of the recipe.
Then, follow the recipe below.
Ingredients:
- Dukan Bread
- 2 eggs, beaten
- 1 cup skim milk
- 6 packets of splenda
- 1/2 ts cinnamon
- 1/2 ts vanilla extract
Directions:
- Preheat oven 350 degrees.
- Break bread into pieces in two small souffle cups or one large souffle cup.
- Lightly spray cooking spray over bread.
- In a bowl, whisk together the remaining ingredients.
- Pour mixture over bread. Use a fork to gently push the bread down to soak up the mixture.
- Bake for 30 minutes & serve with fat free vanilla ice cream or frozen yogurt.
Dukantopia 
Can you have fat-free vanilla ice cream or yogurt on the Cruise Phase?
That is a good question! I’ve heard mixed responses to that question. Those who say no explain their reasoning as both frozen treats have too much sugar. However, I have found that regular fat free yogurt (allowed in all phases) have just as much sugar. Plus, I, as well as others I’ve known also on the Dukan Diet, have eaten both and continued to lose weight. I would suggest just to eat it in moderation or try this recipe without the frozen yogurt/ice cream and see how you like it. 🙂
-Julee