Chicken Parmesan

Chicken Parmesan

First, make the Oat Bran Bread Crumbs. You can find the recipe here.

Then, follow the recipe below —


  • 4 chicken breasts, use a mallet to flatten
  • 2 large eggs
  • 2 cans italian diced tomatoes, 15 oz
  • reduced fat parmesan cheese
  • oat bran bread crumbs


  1. Beat eggs in a shallow bowl.
  2. Place bread crumbs in a separate bowl.
  3. Dip chicken breasts in egg mixture and coat with bread crumbs.
  4. Preheat oven 400 degrees.
  5. Heat skillet on medium-high with cooking spray.
  6. Brown both sides of chicken breasts.
  7. Place chicken on greased baking sheet and lightly top with cooking spray.
  8. Bake in oven for 10-15 minutes to finish cooking.
  9. Meanwhile, heat diced tomatoes in a sauce pan.
  10. Remove chicken from oven, top with tomatoes and parmesan cheese.

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