Smoked Turkey Jambalaya


  • 14 oz lean smoked turkey sausage, sliced
  • 3/4 cup chopped onion
  • 3/4 cup chopped celery
  • 3/4 cup chopped green bell peppers
  • 2 tbs minced garlic
  • 1/2 cup diced tomatoes
  • 3 bay leaves
  • 1 tsp worcestershire sauce
  • 1 tsp hot sauce
  • 5 cups fat free chicken broth
  • 3/4 cup brown rice
  • Combine a dash of each of the following spices: paprika, black pepper, chili powder, onion powder, garlic powder, oregano, & thyme.


  1. Heat a large sauce pan on medium heat with cooking spray and brown onions, celery, and bell peppers for 3 minutes.
  2. Add tomatoes, garlic, bay leaves, worcestershire sauce, and hot sauce.
  3. Stir in rice and slowly add chicken broth.
  4. Cover and cook for 20 minutes. Stir occasionally.
  5. In a separate pan, spray with cooking spray and brown sausage. Set aside.
  6. Remove cover and cook until rice is tender (about 15 minutes).
  7. Mix in sausage and spice-mix and cook for an additional few minutes.

For a CRUISE PHASE FRIENDLY dish — omit brown rice, increase diced tomatoes to 1 cup, decrease chicken broth to 2.5 cups, and cook uncovered for a total of 15 minutes before moving to step 7.



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