Chicken Carnitas

Chicken Carnitas


  • 6 chicken leg quarters, skin removed
  • 9 garlic cloves, minced
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 1 tsp oregano
  • 1/4 lime
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp lemon pepper
  • 1/4 tsp pepper


  1. Preheat oven 425 degrees F.
  2. Spray a large baking dish with cooking spray.
  3. Place chicken legs in dish and top with more cooking spray.
  4. Combine chili powder, salt, oregano, and 2/3 of minced garlic.
  5. Rub mixture on chicken and bake for 45 minutes.
  6. Remove chicken from oven.
  7. Use 2 forks to remove chicken meat from bone within the same baking dish and shred.
  8. Mix chicken meat with juices from the baking dish.
  9. Preheat medium pan on medium heat with cooking spray.
  10. Add remainder of garlic and cook until fragrant.
  11. Add chicken meat along with garlic powder, onion powder, lemon pepper, pepper, and 2-3 squeezes of lime juice.
  12. Cook chicken until it’s nice and brown and a bit crisp.
  13. Optional: serve on some Homemade Dukan Tortillas.

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