Garlic Parmesan Tofu Fries

You can do so much with these tofu fries. Toss them in dry seasoning, cover them with cheese, dip them, or eat them plain! I did a little bit of everything!

Garlic Parmesan Tofu Fries


  • 1 package extra firm tofu
  • cooking spray
  • garlic salt
  • 2 tbs reduced fat parmesan


  1. Preheat oven 400 degrees.
  2. Strain tofu and pat down with a paper towel.
  3. Cut into 1/2 inch thick slices. Use paper towels to remove as much moisture as possible from each slice.
  4. Cut slices in three to form fry shape.
  5. Spray baking sheet with cooking spray and place tofu on sheet. Top with more cooking spray.
  6. Bake for 30 minutes.
  7. Remove from oven and immediately sprinkle with garlic salt and parmesan.
  8. Serve immediately.

To make a low-fat ranch sauce for dipping, buy a packet of dry Hidden Valley Ranch mix. Prepare according to package directions with low-fat mayo and skim milk.


5 thoughts on “Garlic Parmesan Tofu Fries

  1. I always forget about tofu, these chips will be great for PP days when eating chicken on its own is slightly disheartening!

    1. Yeah, I don’t cook with tofu much either because Bob doesn’t like it. I try to as much as I can though since it’s so healthy, cheap, and can take on any flavors you marinate it in!

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