Buffalo Chicken

Craving buffalo wings on the Dukan Diet? (Or.. any diet for that matter!) The following is a low-fat boneless, skinless buffalo chicken recipe that will make you wonder why you’ve ever subjected yourself to those regular 12 grams of fat per serving buffalo wings! *Yikes*

Buffalo Chicken


  • 3 boneless, skinless chicken breasts (cut into 1 inch cubes or strips)
  • 3/4 cup fat free chicken broth
  • 1/2 cup Frank’s Red Hot Sauce
  • 1 tbs corn starch, dissolved in 1 tbs chicken broth


  1. Heat medium pot with cooking spray and brown chicken.
  2. In a bowl, stir together chicken broth and hot sauce. Pour sauce into pot.
  3. Allow chicken to simmer in sauce for 14 minutes.
  4. Whisk in corn starch, bring to a boil, and remove from heat.

To make a low-fat ranch sauce for dipping, buy a packet of dry Hidden Valley Ranch mix. Prepare according to package directions with low-fat mayo and skim milk.


(source: http://diabetes.about.com/od/healthylifestylerecipes/r/buffalowings.htm)

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