Beef Stroganoff

Beef Stroganoff


  • 2 lbs lean steak, cut into 1/2 inch thick strips
  • 1/2 ts salt
  • 1/2 pepper
  • 4 green onions (white parts only), sliced
  • 4 tbs corn starch
  • 1 can fat free beef broth
  • 1 ts mustard
  • 6 oz mushrooms, sliced
  • 1/3 cup fat free sour cream
  • 1/3 cup white wine


  • Heat a large pan with cooking spray and brown steak strips with salt and pepper. Set aside.
  • Add onions and mushrooms to the pan, brown and set aside with strips.
  • Stir in broth and bring to a boil. Meanwhile, dissolve the cornstarch in 3 tbs of hot water and add to the broth.
  • Lower heat and add mustard.
  • Then, add steak strips back into the pan, cover, and simmer for one hour or until meat is tender.
  • A few minutes before serving, add sour cream, wine, and salt and pepper to taste.




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