Cheesecake on Oat Bran Crust

Let me just put this out there, cool whip is frowned upon in the official Dukan world due to the different chemicals that are used to create it. However, I say, do what works for you. There are certain things I can eat that are not exactly by-the-book but it works for me. After all, the whole point of a lasting diet is being able to find an eating style that is suitable for you. That way, you can stick to it and reach your long-term goals. Not to mention this is a heck of a lot better for you than your average cheesecake!

With that said, this following recipe makes a fat free cheesecake with a nice brown sugar oat bran crust. It’s very easy to make and is very close in taste to the real thing!

Fat Free Cheesecake
Fat free cheesecake with a brown sugar oat bran crust.


  • 1 (8 oz) fat free cool whip
  • 1 (8 oz) fat free cream cheese
  • 6 packets of splenda
  • 1 ts lemon juice
  • 6 tbs oat bran
  • 3 ts splenda brown sugar
  • 1/4 ts cinnamon
  • 3 ts warm water


  1. Preheat oven 350 degrees.
  2. Combine oat bran, brown sugar, and cinnamon in a bowl and mix.
  3. Then, gradually add the warm water and mix.
  4. Pour oat bran mixture into four small souffle cups.
  5. Pat down the mixture to form a crust at least a 1/2 inch thick.
  6. Bake souffle cups for five minutes.
  7. Allow the oat bran crust to cool completely. (place them in the freezer for a few minutes if you want to speed up the process)
  8. Meanwhile, whisk cool whip, cream cheese, splenda, and lemon juice together until smooth.
  9. Once oat bran crust is cool, pour the cream cheese mixture into the cups and refrigerate for a few hours until firm.


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