Mongolian Beef & Broccoli

Mongolian Beef & Broccoli

A must-try recipe from! It is phenomenal!


  • 1 lb lean steak, cut against the grain into strips
  • 2 cups broccoli, steamed (omit on Attack Phase)
  • 1/2 t ginger powder
  • 1 clove garlic, chopped
  • 1/4 cup soy sauce
  • 1/4 cup water
  • 2 tbs splenda brown sugar
  • 2 tbs cornstarch
  • 2 large green onions, cut greens into 2-inch strips, chop the whites


  1. Heat pan with cooking spray and add ginger and garlic. Then, quickly add soy sauce and water.
  2. Add brown sugar to pan and allow sauce to thicken for a few minutes.  Remove from heat.
  3. Toss meat and cornstarch well in a bowl and side aside for 5 minutes.
  4. Meanwhile, heat a skillet with cooking spray.
  5. Add the meat to the pan and brown each side for a few minutes.
  6. Add a couple of tablespoons of water and simmer for 2 more minutes.
  7. Add the sauce and simmer for another minute.
  8. Add the broccoli and green onions  and cook for one last minute.
  9. Serve immediately.


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