Chicken Cordon Bleu

Chicken Cordon Bleu


  • 2 chicken breasts
  • 2 wedges of low-fat laughing cow cheese (any flavor)
  • 4 slices of low-fat ham
  • seasoning salt
  • onion powder
  • pepper
  • italian-herb seasoning


  1. Preheat oven to 350 degrees.
  2. Use a mallet to pound the chicken breasts flat.
  3. Spread one wedge of laughing cow cheese on each chicken breast.
  4. Put two slices of ham on each breast.
  5. Roll the chicken breasts with the ham & cheese stuffing inside and hold together with a toothpick.
  6. Sprinkle seasoning salt, onion powder, pepper, and italian-herb seasoning on chicken.
  7. Lightly spray a baking sheet with cooking spray and place chicken breast on sheet.
  8. Bake for 30-35 minutes.

One thought on “Chicken Cordon Bleu

  1. Tried Dukan once before with great results but couldn’t stick to it due to how restrictive it seemed! Upon deciding to try it again I stumbled across your blog and it has saved my life on this diet! Thank you so much for these innovative recipes, they are absolutely fantastic and make the diet go by so much more easily! Thank you! xx

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