Smoked Turkey Jambalaya

Smoked Turkey Jambalaya

Ingredients:

• 14 oz lean smoked turkey sausage, sliced
• 3/4 cup chopped onion
• 3/4 cup chopped celery
• 3/4 cup chopped green bell peppers
• 2 tbs minced garlic
• 1/2 cup diced tomatoes
• 3 bay leaves
• 1 tsp worcestershire sauce
• 1 tsp hot sauce
• 5 cups fat free chicken broth
• 3/4 cup brown rice
• Combine a dash of each of the following spices: paprika, black pepper, chili powder, onion powder, garlic powder, oregano, & thyme.

Directions:

1. Heat a large sauce pan on medium heat with cooking spray and brown onions, celery, and bell peppers for 3 minutes.
2. Add tomatoes, garlic, bay leaves, worcestershire sauce, and hot sauce.
3. Stir in rice and slowly add chicken broth.
4. Cover and cook for 20 minutes. Stir occasionally.
5. In a separate pan, spray with cooking spray and brown sausage. Set aside.
6. Remove cover and cook until rice is tender (about 15 minutes).
7. Mix in sausage and spice-mix and cook for an additional few minutes.

For a CRUISE PHASE FRIENDLY dish — omit brown rice, increase diced tomatoes to 1 cup, decrease chicken broth to 2.5 cups, and cook uncovered for a total of 15 minutes before moving to step 7.

 

(source: http://www.foodnetwork.com/recipes/emeril-lagasse/cajun-jambalaya-recipe2/index.html)

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